Patience is not sitting and waiting, it is foreseeing. It is looking at the thorn and seeing the rose, looking at the night and seeing the day. Lovers are patient and know that the moon needs time to become full.
— RUMI, born:1207 | died:1273
 

Elaine Lee
 

 
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Elaine Lee is a Certified Personal Trainer, she has been in the field of fitness and health for nearly 35 years. Elaine’s educational philosophy is exploration of the mind & body. She teaches with creativity, all the while analyzing her client’s movement and breathing patterns to help each individual improve overall function.

Her teaching technique is a mixture of science and art – the yin and yang of exercise – of the body and the mind.

Her motto: If you can think, you can move.
 

Her specialties include:

  • Working together with the client to be at a place of self-awareness

  • Clients with health issues such as cardio-rehab, auto-immune syndromes, diabetes, hypertension, MS, Parkinson’s, stroke

  • Pre and post surgery training for muscle activation

  • Functional movement training for racquet sports, karate

  • Chosen or Selected Experience Educator with teaching experience from pre-school to high school

  • Coached regional and provincial level athletes in squash and badminton

  • Experiential work with clients with medical issues, injury issues, and intellectually challenged

  • Black belt in Shorinjiryu Kenkokan JKS Martial arts


Complementary information

  • Martial arts practitioner in karate and tai chi

  • Network system with physiotherapy, athletic therapy, osteopathy, nutritional guidance, etc…

  • Ongoing continuing education in health and wellness courses (i.e. nutrition, applied kineisiology)

  • Somatraining and Somatherapy program based work techniques

  • Kinesiology science of movement of body in all aspects


Education and certification:

  • Bachelor’s of Education in Phys-Ed McGill U.

  • Black belt in Shorinjiryu Kenkokan JKS Martial arts

  • Personal trainer certified Can-Fit-Pro

  • Continuing education in Applied Soma-training with Guy Voyer M.D. osteopath

  • Certified coach level 1 and 2 , NCCP, Squash, Badminton, Tennis

  • Certified coach in the Bodybugg system for weight control

  • Certified FreeMotion cable instructor

  • Certified Freestyle cycling instructor

  • Somatrainer: segmental training for musculo-skeletal mobility and awareness Including techniques of E.L.D.O.A., myofascial stretching, cinesiology, cardiopulmonary, respiratory, proprioception, and segmental strength training, sauna technique

  • Somatherapy: soft tissue normalization for improvement in mobility for upper and lower body, and trunk

  • Pelvology: structural normalization techniques specific for the pelvis and links

  • Viscerology: structural normalization techniques of the viscera and links

  • Lymphatic system: structural normalization of system